Correct Form is Key! 

If you have any questions about the recommended exercises please locate exercise below for further assistance. .

 
 
Jumping Jacks

Jumping Jacks

Jumping Jacks

  1. Start by standing with your feet together. In one motion, jump your feet out to the side and raise your arms above your head.
  2. Immediately reverse the motion by jumping back to the starting position.
  3. Repeat for the recommended amount of repetitions.

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Feature 3

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