Daily Calories- In order to see weight loss you have to ensure that the body is in some form of a calorie deficit. Plain and simple if you are burning more calories than you consume you will loose weight. Vice versa if you are consuming more calories then you burn then you will see weight gain. This is called CALORIES IN v.s. CALORIES OUT
So how do we get to your goal? We must first determine your calorie budget. On your portal you will find a Calorie Calculator that will aid you in figuring out your budget. I’ve made it very simple to use, you just fill out all the questions and hit submit!
Now that you have your Calorie Budget (you daily total of cals) click the button below to find your macro breakdown!